You will be working closely with me as you work hard in the gym.
 
You will recieve three  4 Week Gym Lifting Plans.  You will meet with me biweekly to talk about your progress, nutrition, goals, etc. 
 
If you would like to do macro counting,  you will recieve those numbers as well and will be adjusted every 3-4 weeks.
 
It's time to work on yourself, lets go!