Built for Every Stage of Strength.
Because strength looks different at every level, and we train for all of them.
Built for Every Stage of Strength.
Because strength looks different at every level, and we train for all of them.
Student Athlete Development for Kindergarten Through College
From fundamentals to elite performance, we help athletes train with purpose, compete with confidence, and rise to the next level.
Helping Young Athletes Train Beyond the Basics.
When athletes want to go further, it's not about pushing them harder.
It’s about guiding them smarter.
At Champions Fitness, we provide the structure that supports their ambition, safely, and consistently.
Every training session is designed to:
Improve performance
Intentional speed development
Build confidence
Reduce injury risk
Develop leadership and work ethic
Because performance isn’t just physical, it’s mental.
Limited spots available for our age-specific performance programs.
Total Athlete Development
Each week, your athlete trains the full body, but every session has a specific focus to ensure balance, recovery, and steady progress.
Strength
Develop foundational strength to support speed, power, and long-term athletic growth.
Power
Train explosive movements that translate directly to game-day performance.
Mobility
Enhance flexibility, balance, and control to move efficiently and prevent injuries.
Plyometrics
Improve reaction time, quickness, and vertical ability.
Speed & Footwork
Enhance acceleration, agility, and change-of-direction mechanics.
Endurance
Outlast the competition when the game is on the line.
Our Memberships
student Athletes
5 Classes Per Month
Includes 1 Session Per Week
8 Classes Per Month
Includes 2 Sessions Per Week
12 Classes Per Month
Includes 3 Sessions Per Week
Adult Memberships
Drop-In Class
No Membership Needed
5 Classes Per Month
Includes 1 Session Per Week
8 Classes Per Month
Includes 2 Sessions Per Week
12 Classes Per Month
Includes 3 Sessions Per Week
Unlimited Membership
Unlimited Adult Sessions + Online Membership
Family Membership
Online Membership
ONline ONly
Choose Your Membership
Online & In Person
**Limited Time Special**
Class Schedule
Meet The Coaches
At Champions Fitness, we believe training is personal. Our coaches are here to challenge you, support you, and celebrate every win — big or small.
Founder & Head Coach
Sports Performance Specialist
ACE Certified Personal Trainer
CPR & AED Certified
ACE Certified Personal Trainer
CPR & AED Certified
ACE Certified Personal Trainer
CPR & AED Certified
Register Nurse
Sports Performance Specialist
ACE Certified Personal Trainer
Exercise Science Strength & Condition Coach
B.S. Exercise Science
ACSM Certified Exercise Physiologist
HITUNI CPD High Intensity Resistance Training Specialist
ACE Certified Personal Trainer
M.S. Exercise Physiology
ACE Certified Personal Trainer
Varsity Basketball Coach
S & C Coach
NASM Group Fitness Instructor
Barre Certified
Pilates Mat & Pilates Reformer Certification
Doctor of Physical Therapy, FDNS
Interested in Coaching?
We are intentional about who joins our team — but we’re always open to meeting exceptional coaches. If you’re driven, professional, and committed to excellence, submit a general application.
YOUR MEMBERSHIP INCLUDES
TRIBE COMMUNITY: The exclusive community for your daily workouts, nutritional guidance, and more.
AT HOME WORKOUTS: 7 new customized home-based workouts per week, all of which are pre-recorded and delivered to your inbox.
CORE WORKOUT: Weekly extra session to help improve your core strength.
EXERCISE DEMONSTRATIONS: Never worry about how to properly execute exercise movements. Our coaches will ensure you’re making the most out of your workouts and in the safest way possible.
MONTHLY SATURDAY LIVE WORKOUTS: Invite a friend to our Monthly Saturday Workout will be LIVE streamed.
WORKOUTS ON-DEMAND: 20+ On-Demand Workouts for whenever you need an extra session.
NUTRITION EBOOK: Free eBook filled with our tribess favorite healthy recipes.
WARM UP + COOL DOWNS: Kick off your workout with warm-ups and then cool downs.
POP-UP WORKOUTS: Get exclusive access to spontaneous, live workouts! We love to bring the community together.
Women everywhere are transforming their bodies with just 45-minute workouts at home, on their time.
All sessions are led by female coaches and supported by a powerful tribe of like-minded women, who are building strength, confidence, and unstoppable momentum together.
Come train with us.
Nicollet, MN
320 N 3rd St
Nicollet, MN 56074
Student Athletes & Adult Classes
Lake Crystal, MN
106 S Main St
Lake Crystal, MN 56074
Student Athletes, Adult Classes, Adult Pilates, & 1:1 Personal Training Sessions
Adult Memberships
5 Classes Per Month
Includes 1 Session Per Week
8 Classes Per Month
Includes 2 Sessions Per Week
12 Classes Per Month
Includes 3 Sessions Per Week
Unlimited Membership
Unlimited Adult Sessions + Online Membership
Champions Fitness © 2026 | Privacy Policy | Terms & Conditions